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Posted by Ballyhass Lakes on 09 May 2016

10K Blueway Challenge Kayaking Course

Challenge yourself to kayak 10km this summer, get active and learn skills on this unique course put together by World Champion athletes and Irish Olympians. 

Learn a new fitness lifestyle sport this summer. Kayaking is the perfect way to get fit in the outdoors, a non load bearing sport, building core and full body strength. If you are looking to get fit in a fun and supportive way we are here to make it as easy as possible for you. We will gradually introduce you into the sport of Kayaking providing all the gear and equipment you need. You will receive support and motivation throughout the 12 weeks by our pro coaches. We want to take you from enjoying the couch just a little too much, to paddling 10km on one of Ireland's fantastic new blueway trails. Challenge yourself and we will be there with you every step of the way. 


The blueway 10km is a fresh approach to canoeing and paddlesports, picture couch to 5k but on the beautiful crystal clear calm and safe waters of Ballyhass. The 12 week training programme runs every Sunday morning starting on May 29th. We will be hosting a taster day on Saturday May 14th next.  Email us now by clicking here.


The Course is tailored for total beginners who have never paddled before but coaching will also be suitable and beneficial to intermediate and expert paddlers who want to improve their paddling technique and fitness. The Blueway 10km will be the perfect summer training routine to get you outdoors as part of the Ballyhass Outdoor Project. 


With the input of three times Olympian Eoin Rheinisch and world championship marathon paddler and PhD in Sports Science Neil Flemming, this step by step programme will guide participants, through progressions in technical skills, physical fitness, mental preparation, tactics and nutrition. 


Each week there will be 3 hours of land and water based workouts to get you super fit, get outdoors and also meet some new likeminded friends along the way.


Capacity is limited, so declare you interest today to receive more information and updates below or go ahead and book now through our shop event section here. Amazingly affordable fitness programme to get you outdoors and feeling great. Save money by buying the whole course in advance, on a monthly basis or week by week.


Blueway 10K Signup

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€30 Per Weekly 3 hour Session 

€100 Per 4 week Block

€270 for the Entire 12 Weeks. (€7.50 Per Hour!!!) 


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